Simply Scratch · by Laurie McNamara★ 5.0 (2)
Grilled Tilapia Fiesta Foil Packs
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 81%
CARBS 55G42% OF CAL
7G FIBER46G OTHER2G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets with corn, beans, peppers, and cheese cooked in foil packs for minimal cleanup. A quick, easy, and flavorful weeknight dinner.
mainfish🔥 oven♨️ grillgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets
- 1 cup sweet corn (thawed if frozen)
- 1 (15 ounce) cans black beans (drained and rinsed)
- 1/2 red bell pepper (diced small)
- 1 tablespoon diced green chiles
- 1 small handful fresh cilantro (chopped)
- 1 tablespoon olive oil
- 4 ounces pepper jack cheese (freshly grated)
- 2 teaspoon cajun seasoning
- 2 cups cooked rice
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 81%
CARBS 55G42% OF CAL
7G FIBER46G OTHER2G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 605mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 263mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.