Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Grilled Tilapia
NUTRITION · PER SERVING76M COOK
CAL 13%·PRO 58%
CARBS 2G3% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 16G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tilapia fillets with a soy-lemon marinade, cooked until tender. Quick and versatile, this simple fish pairs well with any side dish.
mainamericanfish🔥 oven♨️ grilldairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds tilapia fillets
- 4 tablespoons olive oil
- 2 teaspoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 1 1/2 teaspoons fresh thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- lemon wedges and parsley for serving
At a glance
PER SERVING · TIME 76M
CAL 13%·PRO 58%
CARBS 2G3% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 16G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 550mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.