The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Grilled Tilapia
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 47%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G45% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tilapia seasoned with lemon, garlic, and mustard, cooked until flaky and tender. A light, simple fish dish ready in minutes.
mainamericanfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, (minced)
- 1 teaspoon fresh ground black pepper
- 1 teaspoon salt
- ½ teaspoon mustard powder
- 4 tilapia filets
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 47%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G45% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 642mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 16mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.