Grilled Thai Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken thighs tossed with cabbage, apple, herbs, and a Thai-inspired dressing. A fresh, herbaceous main with bright citrus notes.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1/4 cup light brown sugar
- 1 tablespoon garlic (grated (see notes))
- 1 tablespoon ginger (grated (see notes))
- 1 tablespoon lemongrass (grated (see notes))
- 1 to 2 teaspoons Sambal Oelek (chili garlic paste)
- 1 teaspoon white pepper
- 2 tablespoons lime juice
- 2 tablespoons Chinese rice wine
- 1 teaspoon toasted sesame oil
- 1-1/2 pounds boneless skinless chicken thighs (trimmed of excess fat)
- 2 teaspoons extra light olive oil
- 3 cups shredded red cabbage (about 1/2 a medium head)
- 3 cups napa cabbage
- 1 green apple (sliced into matchsticks)
- 1/2 medium red onion (sliced thin)
- 1/4 cup cilantro (chopped, plus more for serving)
- 1/4 cup mint (chopped)
- 1 large lime (zest and juice)
- reserved marinade/dressing
- a pinch of kosher salt (or to taste)
- 1/3 cup chopped dry roasted peanuts
At a glance
PER SERVING · TIME 518M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 414mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.