Half Baked Harvest · by Tieghan Gerard★ 5.0 (6)
Grilled Tex-Mex Chicken and Quinoa Wraps with Spicy Tex-Mex Sauce
NUTRITION · PER SERVING27M COOK
CAL 27%·PRO 72%
CARBS 48G35% OF CAL
10G FIBER19G OTHER19G TOTAL SUGAR
FAT 24G39% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken wraps filled with quinoa, fresh vegetables, avocado, and cheese, served with a sweet and spicy Tex-Mex dipping sauce. A satisfying meal with bold flavors.
mainmexicansandwichchicken⚡ microwave🔥 oven♨️ grill
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 whole wheat tortillas
- 1 pound boneless chicken breast
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 cup cooked quinoa
- 1 red pepper (sliced thin)
- 2 cups spinach
- 1 avocado (sliced)
- 4 ounces sharp cheddar cheese (grated)
- 1/4 cup fresh cilantro
- 1/2 cup ketchup
- 2 teaspoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon chipotle in adobo
- 3 tablespoons fresh chopped cilantro
- 1/2 lime (juiced)
- pinch of salt + pepper
At a glance
PER SERVING · TIME 27M
CAL 27%·PRO 72%
CARBS 48G35% OF CAL
10G FIBER19G OTHER19G TOTAL SUGAR
FAT 24G39% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 983mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.