Grilled Teriyaki Tofu Lettuce Wraps with Creamy Sesame Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled teriyaki tofu and vegetables served in crispy lettuce cups with a creamy sesame-sriracha dressing. Fresh, bright, and a little messy to eat. Perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz extra-firm tofu
- 3 tablespoons sesame oil (divided)
- 1/4 cup tamari or soy sauce
- 1 tablespoon brown sugar
- 2 cloves garlic (minced)
- 1 tablespoon ginger root (minced, fresh )
- 1 pineapple (fresh , peeled, cored, and sliced into 3/4-inch rings)
- 1 zucchini (medium, cut lengthwise into 1/2-inch-thick slices)
- Pinch salt and pepper
- 8-10 butter or Bibb lettuce leaves (washed and dried well)
- 1/4 cup tahini
- 1/4 cup water
- 1 tablespoon sesame oil
- 1 tablespoon tamari ( or soy sauce)
- 1 tablespoon rice vinegar
- 2 teaspoons Sriracha sauce
- 1 teaspoon maple syrup (honey would work too)
- 1 clove garlic (minced)
- 2 teaspoons ginger root (minced, fresh )
At a glance
PER SERVING · TIME 155M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 15m
- Sodium
- 1453mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1465mg
- Calcium
- 469mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 1453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.