Grilled Tandoori Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in yogurt with tandoori spices including cumin, coriander, paprika, turmeric, and cayenne, then grilled until cooked through. The marinade is flavored with garlic, lime, and ginger for brightness and complexity. This is a fragrant, mildly spiced grilled chicken suited to dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken thighs (boneless, skinless, left whole or cut into 1 ½ inch cubes for skewers) or chicken breasts (see notes)
- 1/2 cup whole milk PLAIN yogurt
- 6 cloves garlic – finely minced ( or sub 1 1/2 tablespoon granulated garlic)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 2 teaspoons kosher salt
- 1 tablespoon cumin
- 2 teaspoons coriander
- 2 teaspoon paprika (not smoked)
- 1 ½ teaspoon ground turmeric
- 1/2 teaspoon cayenne, more for spicy (this is quite mild)
- ½ teaspoon ground ginger
- ½ teaspoon ground clove
- ¼ teaspoon ground cardamom
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1040mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.