Grilled Tandoori Chicken
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Averie Cooks · by Averie Sunshine★ 4.6 (125)

Grilled Tandoori Chicken

NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 75%
CARBS 16G17% OF CAL
2G FIBER11G SUGAR3G OTHER
FAT 18G44% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tandoori chicken breast marinated in Greek yogurt and warm spices like garam masala, turmeric, and cumin, then grilled until juicy. This Indian favorite is flavorful and quick to prepare.

mainindianchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup 5 ounces Greek yogurt (I used 0% fat)
  • 2 to 3 tablespoons olive oil
  • 4 to 5 cloves garlic (finely minced or pressed)
  • 2 tablespoons lemon juice
  • 1 tablespoon garam masala
  • 1 tablespoon paprika (I used smoked paprika)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper (optional and to taste)
  • 1 to 1.25 pounds boneless skinless chicken breasts (I used breast tenders which cook very quickly to save time)
  • about 2/3 cup (6 ounces Greek yogurt (I used 0% fat))
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey (or to taste)
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1/4 cup fresh cilantro finely minced for garnishing (optional)
PREP
5M
SODIUM
999MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.