Diethood · by Katerina Petrovska★ 4.8 (6)
Grilled Swordfish Recipe
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 58%
CARBS 3G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swordfish steak marinated in lemon, garlic, and herbs, then grilled. Mild and buttery, it's a light and elegant dinner option.
mainmediterraneanfish🔥 oven♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 center cut swordfish steaks (about 4 to 6 ounces each)
- ¼ cup olive oil
- 4 cloves garlic (minced)
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon finely chopped fresh thyme
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- freshly chopped parsley (for garnish)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 58%
CARBS 3G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 517mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 16mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.