Hey Grill Hey · by Susie Bulloch (heygrillhey.com)
Grilled Swordfish
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 54%
CARBS 17G24% OF CAL
0G FIBER4G OTHER12G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled swordfish steaks topped with a blueberry balsamic glaze. The fish is meaty and flaky while the fruit-vinegar reduction adds elegant sweetness and acidity.
mainamericanfish🥄 saucepan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 swordfish fillets
- 2 teaspoons avocado oil (or vegetable oil)
- 1 teaspoon Kosher salt
- 1 teaspoon cracked black pepper
- ¼ cup blueberry jam
- ¼ cup balsamic vinegar
- 2 sprigs fresh thyme
- Kosher salt (to taste)
- black pepper (to taste)
- 2 Tablespoons water ((more as needed))
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 54%
CARBS 17G24% OF CAL
0G FIBER4G OTHER12G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 861mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 20mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.