Well Plated · by Erin Clarke★ 4.9 (51)
Grilled Swordfish
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 79%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 27G59% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled swordfish steaks with a simple lemon-herb marinade, tender and moist. A quick, healthy weeknight dinner or impressive meal for guests.
mainamericanfish🌡️ thermometer🔥 oven♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 (6- to 8-ounce) swordfish steaks (1-inch thick)
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon low sodium soy sauce
- 1 tablespoon sherry vinegar or red wine vinegar
- 1 tablespoon minced garlic (about 3 cloves)
- 1 teaspoon dried oregano
- 2 medium lemons (divided)
- Chopped fresh parsley or cilantro (for serving)
- Kosher salt (for serving)
- Oil (for grilling)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 79%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 27G59% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 490mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.