The Recipe Critic · by Alyssa Rivers
Grilled Sword Fish
NUTRITION · PER SERVING52M COOK
CAL 21%·PRO 46%
CARBS 2G2% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 35G75% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply grilled swordfish steak with a flavorful marinade of garlic, soy sauce, and Worcestershire. Tender and seasoned to perfection.
mainamericanfish🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons Fish Seasoning
- 1/2 cup olive oil
- 3 garlic cloves (minced)
- 1 Tablespoons soy sauce
- 1 Tablespoon Worcestershire sauce
- juice of one lemon
- 1 pound swordfish steaks
- lemon slices and chopped parsley for garnish
At a glance
PER SERVING · TIME 52M
CAL 21%·PRO 46%
CARBS 2G2% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 35G75% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 12m
- Sodium
- 1928mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 13mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.