Mel's Kitchen Cafe · by Mel★ 4.8 (34)
Grilled Sweet and Sour Chicken
NUTRITION · PER SERVING160M COOK
CAL 18%·PRO 71%
CARBS 47G51% OF CAL
0G FIBER3G OTHER44G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast glazed with a tangy-sweet sauce of brown sugar, soy sauce, ketchup, and vinegar. A simple crowd-pleasing main with balanced flavors.
mainamericanchicken🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 quarts water (room temperature or cool water, not warm or hot)
- 1/3 cup coarse, kosher salt (use half the amount for table salt)
- 1/4 cup packed light or dark brown sugar
- 1/4 cup soy sauce
- 6 thin cut chicken breasts (about 2 pounds (or use 3-4 thicker chicken breasts and cut them in half lengthwise or pound thin))
- 1 cup granulated sugar
- 1/2 cup ketchup
- 1 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
At a glance
PER SERVING · TIME 160M
CAL 18%·PRO 71%
CARBS 47G51% OF CAL
0G FIBER3G OTHER44G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 20m
- Sodium
- 9464mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 9464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.