Oh Sweet Basil · by Sweet Basil
Grilled Sweet and Sour Chicken
NUTRITION · PER SERVING25M COOK
CAL 72%·PRO 100%
CARBS 118G33% OF CAL
1G FIBER11G OTHER106G TOTAL SUGAR
FAT 70G44% OF CAL
22G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs coated in a tangy sweet-and-sour sauce with hints of ginger and orange. Served over rice for a complete meal.
mainamericanchicken🥄 saucepan🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8-12 Chicken Thighs (bone in or boneless)
- Salt and Pepper
- 1 1/2 Tablespoons Canola oil
- 2 Cups Sugar
- 2 teaspoons Onion Powder
- 1/2 Cup Rice Vinegar
- 1/2 Cup Ketchup
- 1/4 Cup Low-Sodium Soy Sauce
- 1 teaspoon Garlic (minced fine)
- 1 Small Can Mandarin Oranges (half the juice drained and oranges smashed)
- 3 Tablespoons Corn Starch
- 1/4 Cup Cold Water
- Dash Red Pepper Flakes *optional
At a glance
PER SERVING · TIME 25M
CAL 72%·PRO 100%
CARBS 118G33% OF CAL
1G FIBER11G OTHER106G TOTAL SUGAR
FAT 70G44% OF CAL
22G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1451mg
- Total sugar
- 106g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1438mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.