Naturally Ella · by Erin Alderson
Grilled Summer Veg Bowl with Kidney Beans
NUTRITION · PER SERVING50M COOK
CAL 48%·PRO 69%
CARBS 154G64% OF CAL
34G FIBER0G ADDED13G INTRINSIC107G OTHER13G TOTAL SUGAR
FAT 30G28% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl with grilled summer vegetables, brown rice, kidney beans, and avocado, served with hot sauce and cotija cheese. It's fresh, hearty, and customizable for a satisfying vegetarian meal.
mainbowlgrain bowlbeans🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Bowls
- 1 cup uncooked short grain brown rice
- 1 bell pepper
- ½ medium red onion
- 1 small zucchini
- 1 tablespoon olive oil
- Salt and pepper
- Beans
- 1 clove garlic (minced)
- 1 15oz can Kidney Beans (drained and rinsed)
- Salt (to taste)
- ¼ teaspoon crushed red pepper flakes
- Zest from half a lime
- Toppings
- Avocado (for serving)
- Cotija (for serving)
- Hot Sauce (for serving)
At a glance
PER SERVING · TIME 50M
CAL 48%·PRO 69%
CARBS 154G64% OF CAL
34G FIBER0G ADDED13G INTRINSIC107G OTHER13G TOTAL SUGAR
FAT 30G28% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1732mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 191mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.