Grilled Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with nutty freekeh, spiced ground chicken, dried fruit, almonds, and melted mozzarella, then grilled for a smoky finish. It's a hearty main course with sweet and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup freekeh or brown rice
- Extra virgin olive oil
- 1 large yellow onion, (finely diced)
- 2 garlic cloves, (minced)
- 1 pound ground chicken
- Kosher salt
- 1 teaspoon sugar
- 1 teaspoon black pepper
- 1 1/4 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground clove
- 1 teaspoon paprika
- 1/2 cup slivered almonds, (toasted)
- 1/2 cup chopped dried apricots
- 1/4 cup currants or raisins
- 1/4 cup finely chopped parsley, (plus more for garnish)
- 1/2 cup grated parmesan cheese
- 2 yellow bell peppers, (halved lengthwise and seeded)
- 2 red bell peppers, (halved lengthwise and seeded)
- 1 1/2 cups grated mozzarella cheese
- Lemon juice, (to serve)
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 411mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.