Grilled Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled stuffed peppers are filled with seasoned chicken, brown rice, tomatoes, and melted cheese then cooked on the grill. They're hearty, flavorful, and bring Italian influences to a simple vegetable vessel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large red bell peppers
- 2 teaspoons extra virgin olive oil
- 1 pound uncooked Italian chicken sausage or turkey sausage (bulk or removed from casings*)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1 can no salt added diced tomatoes (with juices; 15 ounces)
- 1 tablespoon red wine vinegar
- 1 1/2 cups cooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly))
- 1 cup shredded Mozzarella (provolone or a mix)
- 1/2 cup Parmesan (divided)
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1623mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 375mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.