Simply Scratch · by Laurie McNamara★ 4.6 (16)
Grilled Sticky Sweet Chicken Skewers
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 75%
CARBS 25G30% OF CAL
0G FIBER18G SUGAR7G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken skewers coated in a sticky, sweet ginger-garlic glaze and charred on the grill. The sweet glaze caramelizes beautifully over flame.
mainamericanchicken🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 3/4 cup ketchup (homemade or store-bought)
- 1/2 cup brown sugar
- 1/2 cup low-sodium tamari (or low-sodium soy sauce)
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 3/4 teaspoon red pepper flakes (more or less to taste)
- 1½ tablespoons olive oil
- 1/3 cup finely chopped shallot
- 4 cloves garlic
- 2 tablespoons ginger paste
- 2 pounds boneless skinless chicken breast halves
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 75%
CARBS 25G30% OF CAL
0G FIBER18G SUGAR7G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1393mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 28mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.