Cooked & Loved · by Irena Macri★ 4.9 (13)
Grilled Squid With Garlic, Chili & Parsley
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 39%
CARBS 7G8% OF CAL
0G FIBER1G SUGAR5G OTHER
FAT 25G69% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply prepared grilled squid with garlic, chili, and parsley. Minimal ingredients highlight the quality of the seafood in this quick, nutritious Mediterranean main course.
mainmediterraneanshellfish🍳 skilletdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 2- 4 squid tubes (very, very fresh)
- 3-4 tablespoons olive oil (extra-virgin)
- Sea salt
- 3 large cloves of garlic (finely chopped)
- 1/2 long red chill (diced (you can deseed it for less heat))
- A handful parsley (chopped)
- Juice of 1/4 lemon
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 39%
CARBS 7G8% OF CAL
0G FIBER1G SUGAR5G OTHER
FAT 25G69% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 58mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.