The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (20)
Grilled Scallops with Mediterranean Tomato Salsa
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 31%
CARBS 8G13% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled scallops served on Mediterranean tomato salsa with olive oil and lemon. A quick, elegant dish perfect for special occasions or date night.
mainmediterraneanshellfish♨️ grilldairy freediabeticgluten freelow calorielow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound large sea scallops, cleaned ((about 12 to 13 scallops))
- Extra virgin olive oil
- Kosher salt and black pepper
- 2 large lemons, halved
- 1 Mediterranean tomato salad,
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 31%
CARBS 8G13% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 714mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 34mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.