The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Grilled Scallops
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 31%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh scallops brushed with oil and seasoning, grilled quickly until just cooked through. Tender and briny with a slight char, ready in minutes for an elegant dinner.
mainamericanshellfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. sea scallops ((frozen and thawed is fine))
- Extra-virgin olive oil
- Kosher salt and ground black pepper, (to taste)
- Canola oil or vegetable oil ((for the grill))
- Optional, for serving: fresh lemon wedges; chopped fresh parsley
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 31%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 605mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 13mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.