Girls Can Grill · by Christie Vanover

Grilled Sardines

Name: Grilled Sardines
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Cuisine: mediterranean
Ingredients: 1 lb whole sardines (fresh); 2 tbsp avocado oil; pinch red pepper flakes; flaky sea salt; fresh parsley; 1 lemon

NUTRITION · PER SERVING20M COOK

CAL 4%·PRO 1%

CARBS 0G2% OF CAL

0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR

FAT 10G99% OF CAL

66G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled sardines are prepared simply with avocado oil, salt, and red pepper flakes, finished with fresh parsley and lemon. The grill brings out their crispy exterior while keeping the flesh moist and tender. This is a quick, bold-flavored seafood main with Mediterranean flair.

mainmediterraneanfishdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

1 lb whole sardines (fresh)
2 tbsp avocado oil
pinch red pepper flakes
flaky sea salt
fresh parsley
1 lemon

At a glance

PER SERVING · TIME 20M

CAL 4%·PRO 1%

CARBS 0G2% OF CAL

0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR

FAT 10G99% OF CAL

66G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 5m
Sodium: 1153mg
Total sugar: 0g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 18mg
Calcium: 995mg
Iron: 14mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1153MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Grilled Sardines

Nutrition & ingredients

Ingredients

At a glance