Downshiftology · by Lisa Bryan★ 5.0 (6)
Grilled Salmon with Mango Salsa
NUTRITION · PER SERVING26M COOK
CAL 14%·PRO 42%
CARBS 31G43% OF CAL
4G FIBER0G ADDED25G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon fillet topped with a fresh, spicy mango salsa made from mango, red onion, cucumber, and jalapeño. Bright, flavorful, and perfect for grilling season.
mainamericanfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe mangoes (peeled, pitted, and diced)
- ½ small red onion (diced)
- 1 medium cucumber (sliced and diced)
- 1 jalapeno pepper (seeded, and finely diced)
- ¼ cup finely chopped cilantro leaves
- 1 lime (juiced (about 2 tablespoons juice))
- ¼ teaspoon kosher salt
- 4 salmon filets
- 2 tablespoons avocado oil (plus more to oil the grates/pan)
- 1 teaspoon garlic powder
- kosher salt and ground black pepper (to taste)
- 1 lemon (cut into wedges)
At a glance
PER SERVING · TIME 26M
CAL 14%·PRO 42%
CARBS 31G43% OF CAL
4G FIBER0G ADDED25G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 656mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.