Once Upon a Chef · by Jennifer Segal★ 5.0 (78)
Grilled Salmon with Creamy Cucumber-Dill Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 72%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 18G51% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon topped with a creamy cucumber and dill salad. A simple, summery main course that requires minimal effort.
mainsaladfish🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-oz) salmon fillets, skin on
- 1 tablespoon extra-virgin olive oil
- ¾ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 English cucumber ((also called hothouse cucumber))
- 1/3 cup finely sliced red onion, (from one small red onion)
- ½ teaspoon salt
- ¼ cup + 2 tablespoons sour cream
- 3 tablespoons mayonnaise, (best quality such as Hellmann's or Duke's)
- 2 tablespoons white wine vinegar
- ¼ cup chopped fresh dill
- 1 clove garlic, (minced)
- ½ teaspoon sugar
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 72%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 18G51% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 950mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.