Grilled Salmon Salad with Kale, Corn & Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled maple salmon served over kale, lettuce, and vegetables with apple, corn, and Parmesan. A high-protein, balanced bowl that's both sweet and savory with satisfying crunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 oz salmon fillets, skin off (280 grams)
- Olive oil spray
- ⅓ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons maple syrup
- 2 teaspoons lemon juice
- 2 cups chopped kale leaves (40–50 grams)
- 2 cups chopped lettuce (e.g., Cos or Gem (40 grams))
- ½ cup diced red pepper
- 1 small cucumber (diced)
- 1 small carrot (grated)
- 2 green onions (chopped)
- ½ apple (diced into small cubes)
- ½ cup sweet corn
- ½ cup grated Parmesan cheese
- 1 tablespoon lemon juice (about ½ lemon)
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 2 teaspoons balsamic vinegar
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- Pinch of pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1352mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 387mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.