Grilled Salmon Salad Recipe with Creamy Cilantro Lime Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon served over fresh greens with a creamy cilantro-lime dressing, topped with avocado, cucumber, and cotija cheese. A light, summery entree salad full of healthy fats and protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 1/4 cup lime juice, more to taste
- 1/2 cup mayo
- 1/2 teaspoon salt
- 2 garlic cloves
- 1/2 a jalapeno, sliced (more for more heat)
- 1/2 teaspoon honey, more to taste
- 1/2 cup cilantro, packed (tender stems OK)
- 4 x 4-6 ounce pieces of salmon (or sub steelhead or ocean trout)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 5 ounces O Organics® baby arugula
- 3 Turkish cucumbers, sliced, salted
- 1/4 cup red onion, thinly sliced
- 1 cup cherry or grape tomatoes, sliced in half
- 2 avocados, sliced
- 1/3 cup toasted pumpkin seeds
- 1/3 cup cotija cheese, crumbled
- cilantro leaves for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 963mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 212mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.