Grilled Salmon Recipe with Mint Mango Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon fillets with a bright mint and mango salsa featuring warming spices like cumin and coriander. The fish is seasoned with garlic, lemon, and aromatics, then grilled until cooked through. A fresh, flavorful main course that feels both elegant and approachable.
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillet pieces, (skin on (about 6 ounces each))
- Kosher salt
- 1/3 cup extra virgin olive oil
- Juice of 1 lemon
- 10 to 15 fresh mint leaves, (chopped)
- 5 garlic cloves, (minced)
- 1 tsp ground coriander,
- 1/2 tsp ground cumin,
- 1/4 tsp ground turmeric,
- 1/2 tsp black pepper
- Kosher salt, (a pinch)
- 2 mangoes (diced)
- 1/2 seedless English cucumber (hot house cucumber, chopped)
- 20 fresh mint leaves (chopped)
- 1/4 cup finely chopped red onion
- Juice of 1/2 lemon
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 759mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.