The Real Food Dietitians · by Jessie Shafer
Grilled Salmon Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 53%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple grilled salmon with crispy skin cooked using a no-flip method. Versatile protein that works hot or cold over salads and grain bowls.
mainfish🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 to 1½ lbs skin-on salmon fillets (4 to 6 fillets)
- ½ to 1 teaspoon coarse salt
- ½ teaspoon fresh ground black pepper
- 1 tablespoon avocado oil
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 53%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 543mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 14mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.