Grilled Salmon Bowl with Garlicky Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer bowl with grilled salmon, garlicky sautéed kale, rice, avocado, and cucumber topped with a sesame-ginger dressing. Light yet satisfying, it comes together in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons avocado oil or extra-virgin olive oil
- 1 tablespoon dijon mustard
- 1 teaspoon coconut aminos
- 1/2 lemon (juiced)
- Pinch of fine sea salt
- Pinch of back pepper
- Pinch of red pepper flakes
- 1 1/2 pounds wild salmon filets (or fish of choice)
- Sesame seeds (for garnish)
- 1 tablespoon unsalted grass-fed butter or oil
- 4 cups chopped kale
- 8 to 10 garlic scapes (diced)
- Pinch of salt and pepper
- 2 cups cooked white rice (I cook mine in broth for extra flavor)
- 1 avocado (sliced)
- 1 cucumber sliced
- 1/3 cup scallions (chopped)
- Radish slices (for garnish)
- Optional: Soft-boiled eggs (how-to HERE)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 272mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.