The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (17)
Grilled Romaine Salad with Corn, Tomatoes, and Tahini
NUTRITION · PER SERVING26M COOK
CAL 11%·PRO 19%
CARBS 34G62% OF CAL
12G FIBER0G ADDED12G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Charred romaine lettuce with blistered corn, fresh tomatoes, herbs, and a tahini dressing. A bright, smoky summer side that works as a vegetarian main when topped with grilled protein.
sidemediterraneansalad🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Homemade Tahini Sauce
- 2 to 3 ears corn on the cob, (husked)
- 3 hearts romaine lettuce, (trimmed and halved lengthwise)
- Extra virgin olive oil
- Kosher salt
- 10 ounces grape tomatoes (2 cups), (halved)
- 2 green onions, (trimmed and chopped (both white and green parts))
- 1/2 bunch parsley, (leaves chopped)
- 1 teaspoon sumac ((optional))
- 1 teaspoon Aleppo pepper ((optional))
- 1/2 lemon (juiced)
At a glance
PER SERVING · TIME 26M
CAL 11%·PRO 19%
CARBS 34G62% OF CAL
12G FIBER0G ADDED12G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 466mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1703mg
- Calcium
- 212mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.