Grilled Romaine Salad with Corn, Fava Beans and Avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled romaine salad with corn, fava beans, avocado, and fresh herbs, dressed with a yogurt vinaigrette. Light and refreshing with optional grilled shrimp, perfect for summer meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 romaine hearts, cut in half lengthwise
- olive oil for brushing ( or use olive oil spray)
- 1 ear corn, shucked
- ½ pound fresh fava beans in pods (or sub shelled edamame -see notes)
- 1 lemon ( cut in half)
- ½ pound shrimp (optional) peeled, raw and deveined. ( Larger size shrimp works best.)
- 1 avocado, diced
- 1 pint cherry or grape tomatoes, cut in half.
- fresh herbs like Italian parsley or dill
- ½ cup plain yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 fat clove garlic, finely minced
- 2 tablespoons chopped dill
- ¼ teaspoon salt and pepper, more to taste
- 4 tablespoons olive oil
- 1 tablespoon sherry vinegar ( or sub champagne, red wine or apple cider vinegar)
- 1 teaspoon honey or agave
- 1 teaspoon sumac ( optional)
- ½ teaspoon salt
- 1 fat garlic clove, minced ( use a garlic press)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 474mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.