Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Grilled Romaine Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 9%
CARBS 12G13% OF CAL
6G FIBER2G OTHER4G TOTAL SUGAR
FAT 35G86% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled romaine topped with sautéed maitake mushrooms and dressed in a funky Furikake Caesar with anchovy and ginger. Savory, umami-rich, and vegan-adaptable.
sidejapanesesalad🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large Maitake Mushroom (about the size of a large orange)
- 2 tablespoons olive oil or butter or a combo of both
- 1 smashed garlic clove
- salt and pepper
- 1 large head romaine lettuce
- Garnish with capers, chives and furikake seasoning for sprinkling
- 1/4 cup mayo (or veganaise or vegan mayo)
- 1 tablespoon rice wine vinegar
- 2 teaspoons anchovy paste ( or mash two anchovies, or sub miso paste for vegan)
- 1/2 teaspoon fresh ginger, finely minced or grated
- 1 fat garlic clove- finely minced or grated (use a garlic press)
- 1/4 teaspoon salt
- pepper to taste
- 1/2 teaspoon furikake seasoning ( optional)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 9%
CARBS 12G13% OF CAL
6G FIBER2G OTHER4G TOTAL SUGAR
FAT 35G86% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 989mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.