Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Grilled Romaine Hearts with Figs, Pear and Manchego
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 19%
CARBS 35G30% OF CAL
10G FIBER4G ADDED18G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 35G67% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled romaine hearts topped with fresh figs, pear, toasted walnuts, and manchego cheese with a balsamic-honey drizzle. A warm, sophisticated salad that works as a light main course or side dish.
mainmediterraneansalad🍳 skilletdairy freegluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 romaine hearts
- 3 figs cut into halves
- 1 pear (cored and sliced thinly)
- 50 g (1/2 cup) shelled walnuts (lightly chopped)
- 50 g (1/2 cup) Manchego (crumbled)
- 6 tbsp olive oil
- 4 tbsp balsamic vinegar
- 1 tbsp honey
- pinch salt & pepper
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 19%
CARBS 35G30% OF CAL
10G FIBER4G ADDED18G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 35G67% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 199mg
- Total sugar
- 22g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 206mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.