Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled salad combining charred romaine, corn, chicken, and fresh vegetables tossed with a bright salsa-lime dressing. It's a quick 15-minute dish perfect for summer grilling season.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- 1/2 lime
- 4 boneless (skinless chicken thighs (4 oz each), trimmed of fat)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cumin
- 2 corn on the cobs (husks removed)
- 2 romaine hearts
- olive oil spray
- 4 oz avocado (1 small hass sliced)
- 2 tablespoons diced red onion
- 1/2 cup halved grape tomatoes
- pinch of kosher salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 758mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.