
Budget Bytes · by Jess Rice
Grilled Romaine Caesar Salad
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 19%
CARBS 21G12% OF CAL
6G FIBER7G OTHER8G TOTAL SUGAR
FAT 64G84% OF CAL
13G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, crunchy grilled romaine lettuce topped with a creamy homemade vegetarian Caesar dressing. A perfect summer side or light main course.
mainamericansalad🔥 oven🌀 blender♨️ grillvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads romaine lettuce (rinsed and cut in half, $2.28)
- 2 tsp olive oil (divided, $0.12)
- ¼ cup panko breadcrumbs ($0.23)
- 1 Tbsp salted butter ($0.12)
- 1 Tbsp Everything Bagel Seasoning ($0.40)
- ½ package seaweed sheets (half a 0.14 oz (4g) pack, $0.34*)
- ½ cup Parmesan cheese (shredded, $1.08)
- 1 cup mayonnaise (regular or vegan mayo work great, $0.90)
- ¼ cup lemon juice ($0.25)
- 2 garlic cloves (large cloves, (minced) $0.06)
- 1 Tbsp mellow white miso ($0.53**)
- 1 Tbsp Dijon mustard ($0.08)
- 1½ tsp black pepper (freshly cracked, $0.15)
- ½ tsp sea salt ($0.01)
- 2 tsp granulated sugar ($0.01)
- ½ cup water ($0.00)
- ¼ cup olive oil ($1.44)
- ½ package seaweed sheets (crumbled and folded in, (half a 0.14oz (4g) pack) $0.34*)
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 19%
CARBS 21G12% OF CAL
6G FIBER7G OTHER8G TOTAL SUGAR
FAT 64G84% OF CAL
13G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1137mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
