Oh My Veggies · by Nicole★ 5.0 (2)
Grilled Portobello Panini with Artichoke Tapenade
NUTRITION · PER SERVING215M COOK
CAL 20%·PRO 15%
CARBS 43G43% OF CAL
5G FIBER27G OTHER11G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled portobello mushrooms on bread with homemade artichoke tapenade and fresh arugula. A substantial vegetarian sandwich with Mediterranean flavors.
mainitaliansandwich♨️ grilldairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- salt and pepper (to taste)
- 2 large portobello mushroom caps (washed with a damp cloth)
- 1/2 cup marinated artichoke hearts (coarsely chopped)
- 2 tbsp sun-dried tomatoes (coarsely chopped)
- 1/4 cup roasted red peppers (coarsely chopped)
- 1/4 cup kalamata olives (coarsely chopped)
- 4 thick slices of bread
- 1/2 cup arugula (washed and dried)
- olive oil mister or cooking spray
At a glance
PER SERVING · TIME 215M
CAL 20%·PRO 15%
CARBS 43G43% OF CAL
5G FIBER27G OTHER11G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1257mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.