Grilled Portobello Mushroom Salad
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Grilled Portobello Mushroom Salad

NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 31%
CARBS 60G36% OF CAL
17G FIBER12G OTHER31G TOTAL SUGAR
FAT 44G60% OF CAL
6G SAT38G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A grilled portobello mushroom salad with grilled corn, avocado, tomatoes, cilantro, and lime dressing. Healthy and hearty enough to be a vegan main course.

mainamericansaladveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 4 large portobello mushrooms
  • 2 Tablespoons olive oil
  • 2 Tablespoons soy sauce or GF Braggs
  • 2 Tablespoons balsamic vinegar
  • 1 Sweet onion
  • 1 Ear Corn
  • 1 pint cherry or grape tomatoes or heirloom tomatoes
  • 1 avocado
  • handful cilantro- chopped
  • 4 ounces arugula or favorite green
  • crumbled cheese ( queso fresco, goat, feta) optional but not necessary
  • Dressing:
  • ⅛ cup olive oil
  • 1 tablespoon lime zest
  • 1 tablespoon lime juice
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt and pepper ( more to taste)
  • 2 teaspoons maple syrup ( or honey or agave)
  • a pinch of cayenne or chipotle powder ( or chili powder)
PREP
20M
SODIUM
1378MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.