Salt & Lavender · by Natasha
Grilled Portobello and Eggplant Veggie Burger
NUTRITION · PER SERVING105M COOK
CAL 38%·PRO 28%
CARBS 56G30% OF CAL
9G FIBER33G OTHER14G TOTAL SUGAR
FAT 55G66% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled vegetable burger made with portobello mushroom and eggplant, topped with avocado and herbs. Hearty and satisfying for vegetarians.
mainamericansandwich♨️ grillvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 portobello mushrooms
- 4 slices eggplant
- 4 shallots
- 1 tablespoon butter and/or olive oil
- Salt (to taste)
- 1/3 cup olive oil
- 2 cloves garlic (minced)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Juice of 1/2 lemon
- 1/2 cup mayo
- 1-2 cloves garlic (minced)
- 1 teaspoon lemon juice
- Salt & pepper (to taste)
- Burger buns
- Butter (for buns)
- Arugula
- Avocado
- Tomato
- Fresh basil
At a glance
PER SERVING · TIME 105M
CAL 38%·PRO 28%
CARBS 56G30% OF CAL
9G FIBER33G OTHER14G TOTAL SUGAR
FAT 55G66% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1042mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 178mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.