Grilled Portabello Hummus Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled portobello mushrooms with hummus, pickled vegetables, and fresh greens wrapped in tortillas. Flavorful, satisfying, and plant-based, these wraps make a quick lunch or easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large (or 6 small portabella caps, sliced)
- 1 red bell pepper (cored and sliced)
- 4 tablespoons olive oil
- 4 tablespoons tamari
- 2 tablespoons vinegar (white or balsamic)
- 8 ounces hummus (classic flavor or your favorite)
- 6 large tortilla wraps
- 8 ounces arugula or other greens
- 8 ounces pickled onions and carrots
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1513mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.