The Real Food Dietitians · by Stacie Hassing★ 4.9
Grilled Pork Tenderloin Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 59%
CARBS 3G5% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled pork tenderloin with a smoky BBQ spice rub. Lean, caramelized on the outside, and tender inside.
mainpork🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 pork tenderloins (2¼ to 2 ½ lbs total)
- 2 tablespoons avocado oil or olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon fine salt
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon chipotle powder
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 59%
CARBS 3G5% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.