Diethood · by Katerina Petrovska★ 5.0 (8)
Grilled Pork Tenderloin
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 95%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean pork tenderloin rubbed with brown sugar and spices, then grilled until juicy and caramelized. A festive, elegant main course.
mainamericanpork🌡️ thermometer♨️ grill🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds pork tenderloin (trimmed)
- 1 teaspoon brown sugar
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon cayenne pepper
- ¼ teaspoon paprika
- ¼ teaspoon dried parsley
- ¼ teaspoon fresh ground black pepper
- ⅛ teaspoon dried crushed red pepper flakes
- ⅛ teaspoon ground allspice
- barbecue sauce (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 95%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 412mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 19mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.