Spend with Pennies · by Holly Nilsson★ 5.0 (19)
Grilled Pork Tenderloin
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 51%
CARBS 7G13% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin marinated in soy sauce, lemon, and brown sugar, then grilled until juicy and tender. An elegant main that's simple enough for weeknight cooking.
mainamericanpork🌡️ thermometer🔥 oven♨️ grilldairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pork tenderloin (about 1 pound)
- ½ yellow onion (sliced)
- 3 tablespoons soy sauce
- 2 tablespoons fresh lemon juice
- 2 tablespoons vegetable oil
- 2 tablespoon brown sugar
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme leaves
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 51%
CARBS 7G13% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 853mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.