Cooked & Loved · by Irena Macri★ 4.9 (9)
Grilled Pork Steak With Garlic, Green Beans & Leeks
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 50%
CARBS 14G13% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 30G63% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork steaks with lemon pepper green beans and sautéed leeks. Simple, elegant, and compliant with multiple dietary approaches for a quick midweek dinner.
mainmediterraneanpork🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 large leek (washed well)
- 1 tablespoon olive oil (for cooking)
- 1/2 teaspoon sea salt
- 3 medium pork steaks (or pork chops, about 400 grams or 13 oz)
- 1/2 teaspoon salt
- 1/4 tsp pepper
- 1 teaspoon olive oil (or coconut oil)
- 4 cloves garlic (roughly sliced)
- 1 tablespoon butter (heaped, or 1.5 tablespoons olive oil)
- 150 g green beans (ends chopped off, about 5-6 oz)
- 1.5 tablespoons olive oil
- Zest of 1 lemon
- 1/2 teaspoon black pepper (freshly ground)
- Juice of 1/2 lemon
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 50%
CARBS 14G13% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 30G63% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 674mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.