Jo Cooks · by Joanna Cismaru★ 5.0 (10)
Grilled Pork Chops with Quinoa
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 100%
CARBS 46G34% OF CAL
7G FIBER34G OTHER5G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops served with herbed quinoa, sautéed mushrooms, and roasted asparagus. Tender and flavorful, ideal for summer grilling season.
mainamericanpork🫕 dutch oven🥄 saucepan🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (chopped)
- 2 cups quinoa (uncooked)
- ½ cup white wine
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 teaspoon smoked paprika
- ½ teaspoon chili powder
- 1 tablespoon hot sauce (I used Sriracha)
- 3½ cups beef broth (or chicken broth, low sodium)
- 1 tablespoon fresh lemon juice
- 12 ounce mushrooms (chopped)
- 1 pound asparagus (ends trimmed and chopped into small pieces, 1)
- 6 pork chops (bone in)
- 2 tablespoon butter (optional)
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 100%
CARBS 46G34% OF CAL
7G FIBER34G OTHER5G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 867mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1480mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.