The Mediterranean Dish · by Ruth Bardis★ 4.6 (7)
Grilled Pork Chops
NUTRITION · PER SERVING215M COOK
CAL 14%·PRO 46%
CARBS 12G17% OF CAL
1G FIBER1G OTHER10G TOTAL SUGAR
FAT 17G53% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops with a spiced brine and bright lemon-oregano drizzle, offering Mediterranean flavors with minimal effort. Tender and flavorful.
mainmediterraneanpork🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups water
- kosher salt ((84g) (see note))
- 1/2 cup brown sugar ((70g))
- 3 garlic cloves, (peeled)
- 1 large orange, (sliced)
- 4 cinnamon sticks
- 10 whole cloves
- 20 whole peppercorns
- 5 bay leaves
- 4 1 1/2-inch thick bone-in pork chops ((approximately 1 3/4 pounds))
- Extra virgin olive oil
- 1/3 cup lemon juice
- 1/3 cup extra virgin olive oil
- Kosher salt, (to taste)
- 1 1/2 teaspoons Greek oregano
At a glance
PER SERVING · TIME 215M
CAL 14%·PRO 46%
CARBS 12G17% OF CAL
1G FIBER1G OTHER10G TOTAL SUGAR
FAT 17G53% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 4399mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 28mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.