Averie Cooks · by Averie Sunshine★ 4.5 (17)
Grilled Pork Chops
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 79%
CARBS 5G6% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops with a savory marinade of soy sauce, Dijon mustard, and garlic. The grill adds smoky flavor while the marinade keeps them juicy and tender.
mainamericanpork🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 tablespoon soy sauce (I use lite or reduced sodium)
- 1 tablespoon light brown sugar (packed)
- 2 cloves garlic (finely minced)
- 2 teaspoons Dijon mustard
- 2 teaspoons Fresh thyme (1 teaspoon dried thyme may be substituted)
- 1 teaspoon smoked paprika (regular paprika may be substituted)
- 1 teaspoon onion powder
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 pork chops (bone-in or boneless
- Fresh parsley (for garnishing optional)
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 79%
CARBS 5G6% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 550mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 15mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.