The Real Food Dietitians · by The Real Food Dietitians★ 4.7
Grilled Pork Chop Marinade
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
0G FIBER1G OTHER25G TOTAL SUGAR
FAT 26G44% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple marinade of olive oil, honey, vinegar, and spices for grilled pork chops. Creates excellent grill marks and produces juicy, flavorful meat.
condiment🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops (about 2 lbs) (may substitute boneless pork chops)
- ¼ cup olive oil
- ½ cup coconut aminos*
- 3 tablespoons honey or 5-6 soaked deglet dates (see tip below for soaking)**
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
- Pinch of fine salt
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
0G FIBER1G OTHER25G TOTAL SUGAR
FAT 26G44% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1083mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.