Immaculate Bites · by Imma Adamu★ 5.0 (3)
Grilled Pompano Fish
NUTRITION · PER SERVING745M COOK
CAL 27%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 36G58% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grilled pompano fish seasoned with lemon, garlic, ginger, and fresh herbs. Mild and buttery-tasting, this delicate fish is simple to prepare and cooks quickly on the grill.
mainamericanfish⚙️ food processor🔥 oven♨️ grilldairy freediabeticgluten freekosher
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Nutrition & ingredients
Ingredients
serves 4- 2 1-1½-pound whole pompano fish, (cleaned and scaled)
- Salt and pepper, (to taste)
- 1-2 lemons
- 2 tablespoons garlic, (minced)
- 1-1½ tablespoon ginger, (minced)
- 1-2 tablespoons basil, ( minced )
- 1-2 tablespoons parsley, (minced)
- 1 teaspoon pepper flakes, (optional)
- 2-3 tablespoons oil
At a glance
PER SERVING · TIME 745M
CAL 27%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 36G58% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 332mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.