Connoisseurus Veg · by Alissa Saenz
Grilled Polenta with White Bean Bruschetta
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 13%
CARBS 29G55% OF CAL
5G FIBER21G OTHER3G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy grilled polenta with a smoky char, topped with a fresh white bean and tomato bruschetta. A elegant vegetarian main that celebrates summer produce.
mainitalian♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16 ounce/454 gram) tube prepared polenta
- 2 tablespoons olive oil
- 1 cup diced fresh tomatoes
- 1 cup canned or cooked cannellini beans, (drained and rinsed)
- 1/4 cup chopped fresh basil
- 1 small garlic clove, (minced)
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 13%
CARBS 29G55% OF CAL
5G FIBER21G OTHER3G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 330mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.