Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Grilled Polenta Rounds with Black Bean and Avocado Salsa
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 32%
CARBS 69G51% OF CAL
20G FIBER44G OTHER5G TOTAL SUGAR
FAT 26G43% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slices of grilled polenta topped with black bean and avocado salsa. Light, fresh, and colorful. A simple vegetarian appetizer that always impresses at gatherings.
starteramerican🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- For the Salsa:
- 1 15 oz can black beans, rinsed and drained
- 1 ear sweet corn (kernels removed from cob)
- 2 avocados (pit and skin removed, diced)
- 2 to matoes (seeded and chopped)
- 1/4 cup diced red onion
- 1 small jalapeño (seeds removed and minced)
- 1/3 cup chopped cilantro
- Juice of 1 large lime
- Salt and pepper (to taste)
- For the Polenta Rounds:
- 1 16-ounce tube prepared polenta
- Olive oil (for brushing polenta)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 32%
CARBS 69G51% OF CAL
20G FIBER44G OTHER5G TOTAL SUGAR
FAT 26G43% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 685mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1288mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.